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The Best Supplements for Skin Care

By Ellie Child - 6 months ago | Updated
Winking and smiling woman holding a supplement

Picture the scene: you’ve just spent mass amounts of money on one of the many latest skin care ranges, you’ve kitted out your cabinet with every product possible and you’re using each of them religiously in the AM and PM. But what’s missing? Ah, right…an actual result.

Sound familiar? We’ve all been there, putting tremendous amounts of effort into our skin care routines, only for them to fall short of our expectations. This doesn’t mean that those expensive products are necessarily failing you – they’re probably working pretty damn hard on your skin. But, as with most issues, the problem resides within.

It’s all well and good slathering on different creams and serums, but if you aren’t leading a healthy lifestyle and getting all of the required minerals and vitamins then, sadly, the results are going to dwindle.

With this in mind, we’ve compiled a list of the best supplements for your skin to ensure that you get your glow on. We've even categorised them by skin type, so you know exactly which one to pick!


1. Murad Pure Skin Clarifying Food Supplement

Best for oily and acne-prone skin

Murad Pure Skin Clarifying Food Supplement

This daily supplement works from the inside out to prevent excess oil from clogging your pores. It utilises the properties of yellow dock and burdock root extracts to encourage a clearer complexion, making it a must-have for spot-prone sufferers.


2. Sarah Chapman Skinesis Omega+ Booster Supplement

Best for dry skin

Sarah Chapman Skinesis Omega+ Booster Supplement

Containing an abundance of fatty acids, these omega-rich capsules help to maintain the structure and fluidity of skin cells. But what does this mean for you? Well, when skin is strong and structured it functions with optimum levels of hydration, meaning you can wave goodbye to dry skin. It also contains collagen-boosting vitamin A for a truly restored and rehydrated complexion.


3. Caudalie Vinexpert Anti-ageing Supplements

Best for ageing/mature skin

Targeting the heart of the dermis, these potent capsules utilise grape anthocyanidins and grape-seed, borage, evening primrose oils and antioxidant-rich grapevine polyphenols to help skin feel strengthened and elasticated for a firmer visage. Team these bad boys with a high-strength night cream and you can discover a younger-looking complexion in no time at all.


4. The Organic Pharmacy Supplements Skin Radiance 120 Capsules

Best for dull skin

The Organic Pharmacy Supplements Skin Radiance 120 Capsules

These capsules take the 'outer beauty starts from within' mantra to a whole new level. Bursting with skin-loving antioxidants and essential fatty acids, the supplement helps boost the formation of collagen and promote tissue repair, leaving you with skin that's youthful, healthy and beaming with radiance.


5. KIKI Health Organic Turmeric Powder

Best for sensitive skin

KIKI Health Organic Turmeric Powder

Many studies have shown that turmeric root works effectively as an anti-inflammatory, making it a must-have for sensitive skin types that experience flare-ups. It has been suggested that it can improve overall skin health as well as reduce the harshness of some skin diseases.


Now we’ve got the essentials covered, it’s probably worth you knowing why you need probiotics in your skin care routine, too. Give your skin the best chance it has, here at Cosmetify.