DoDow

Cognitive behavioural therapy, yoga, meditation and retreats are all great methods for boosting your health and wellbeing, but the creators behind DoDow understand that they're not always accessible, achievable or attainable. That's why they've made it their goal to provide those that suffer with sleep problems a simple, inexpensive and effective solution.

DoDow is the intelligent sleep aid created by a team of engineers, practitioners and (former) insomniacs who had not been able to find a simple, safe and drug-free solution to their sleep problems. The discreet little gadget sits on your bedside table and emits a calming blue light that slowly shrinks and grows to help slow down your breathing, silence obsessive thoughts and recover a sound sleep pattern.

Proven to help even the biggest of insomniacs drift off into an undisrupted night of sleep, DoDow makes a great addition to any self-care routine.

Why We Like DoDow

"DoDow is the intelligent sleeping gadget that helps to calm and soothe your senses whenever your mind is going a mile a minute. The balancing blue light transforms your bedroom into a tranquil, safe place so that you can kick back, relax and drift off into an undisturbed slumber. We love this sleep aid for when life gets a little hectic! "

Written by Carly Cochrane, Beauty Editor