Ultimate Cellulite Treatment Guide
With our cellulite treatments guide, you can find out everything you need to know before buying or using the product including how do I get rid of cellulite and what causes cellulite. If you're ready to buy or want to see our selection, visit our cellulite treatment page.
Cellulite Treatments FAQs
How do I get rid of cellulite?
There is no sure way to get rid of cellulite permanently – even the most expensive Harley Street treatments have a shelf life of around 6-12 months, which is why acceptance really is the best tool. However, there are things you can do to lessen the severity of its appearance which may help those that really despise its appearance.
First and foremost, a healthy and balanced diet paired with exercise is the best way to naturally diminish the look of cellulite, but, firming up the skin and regulating blood circulation through dry brushing has also proven to be a significant treatment.
To summarise, maintaining an active lifestyle with wholesome foods, teamed with regular dry brushing and moisturisation may be able to reduce the appearance of cellulite.
What causes cellulite?
There are a multitude of things that can cause cellulite, but it's important to know that it is totally normal. The main things that can cause cellulite include hormones, genetic predisposition and/or an unhealthy lifestyle.
In a lot of cases, where you store fat is hereditary. So, for example, if your mother had weak connective tissues then you're more likely going to have that trait passed onto you. Equally, hormones and the contraceptive pill can also affect where you hold fat. As expected, a diet that is high in saturated fats and other unhealthy lifestyle choices such as smoking and drinking alcohol will aggravate the severity of cellulite.
What kind of cellulite treatments are there?
This depends on how much money you are willing to spend. There are certain treatments that take place in specialised clinics, such as cryolipolysis, acoustic wave therapy and laser/radiofrequency which have a longer lasting and more visible effect.
However, for those of us that can't afford high-priced surgery, there are other treatments to explore. The most successful at-home treatment appears to be dry body brushing, as that stimulates the lymphatic system to drain out toxins. Topical creams and massagers can also be used to try and lessen the appearance of cellulite. Other treatments that don't focus on a product include practising a healthier and more active lifestyle.
Are cellulite creams better than dry brushing?
Again, this can totally depend on the individual. However, a BBC show titled 'The Truth About Looking Good' showed that dry brushing had a more successful result than caffeine creams when it came to reducing its appearance.
The show's test group reported that daily dry body brushing resulted in an improvement of around 26%, whereas the caffeine creams came in with a 15% improvement rate. Overall, it is best to try out each product for yourself and see which works best for you. Each and every individual body is different, which is why taking the time to get to know your physique is important.