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Body Eczema: What You Need To Know & How To Treat It

By Alex Bryson - 5 months ago | Updated
Eczema collage

If you had to choose – if you absolutely had to ­– then body eczema is just about preferable to that on the face. Except, come to think of it, doesn’t the former affect a much wider area of skin? Either way, it’s no kind of choice to make.

And even worse than this lose-lose hypothetical is the fact that our skin remains stubbornly indifferent to bargaining and trade-offs. It turns out that there really is no choice to be made. So it seems like the easiest thing to do is just resign yourself and suck it up.

But any half-decent sports, high school or survival movies will have told you all you need to know here. Namely, that you should tap into your inner pluck and wear those punches, go to the prom and survive that bear mauling. Or whatever.

In this case, your options are simpler and altogether less deadly. By making a few key lifestyle changes and investing in a good formula, you can take back control of a skin complaint that threatened to take over your life.

What is eczema?

If you're dealing with the condition, then chances are that you're all-too-knowledgeable already of its different forms and permutations. Before we launch into our pick of solutions, though, it's worth outlining what exactly it is that we're talking about.

Atopic dermatisis, otherwise known as atopic eczema, is the most common variety. Often first apparent in childhood, the condition is more likely to develop if a parent has also experienced it, although some children do 'grow out' of it. The condition makes itself known as patches of dryness on the skin, normally occurring on the wrists, face and neck, as well the creases of your knees and elbows. These can become red, itchy and inflamed over time and can even – with itching – produce clear fluid and cause the skin itself to thicken. Contact dermatitis, meanwhile, is the most common sort of work-related skin disease, while seborrhoeic dermatitis is another relatively recurrent form, affecting the scalp, head and torso.

Particularly in the case of atopic dermatitis, people living with the condition often find that it doesn't remain consistent, but rather fluctuates over time.

Eczema hands

What causes flare ups?

The list of things that can cause or worsen eczema is depressingly long. It takes in environmental factors such as low humidity, cold weather and extreme shifts in temperature, as well as typical household items and materials like detergents, soaps, wool and synthetics. And that's by no means the full extent of it. Animal hair and saliva, together with dust mites, means that it's not just synthetic items that can upset the balance of your skin. The hormonal changes experienced before periods or during pregnancy can also knock your body off balance and lead to eczema, as can food allergies.

Everyone's skin is different, of course, and it's quite possible that some of these have little or no impact on your own complexion. Just check to see if a sudden worsening has corresponded with, say, a change in detergent or season.

What lifestyle changes can you make?

There are, thankfully, a whole host of different lifestyle changes that you can make. But, before we do that, it would be a disservice to avoid mentioning E45 cream.

E45 Cream

E45 Cream

The crème de la crème of creams, there's a reason this formula is found in so many bathroom cabinets and handbags. It might not be riding any sort of beauty wave, it might not feature virgin coconut oil strained on the stroke of midnight, but E45 has been proven to be effective time after time. As well as hydrating, the blend also supports your skin's natural barrier, meaning that moisture is kept within and irritants out.

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Eczema specialists recommend taking one bath or shower a day, for between 10 and 15 minutes. So far, so normal. But it's here that the caveats start. They also suggest using water no hotter than 'lukewarm', given that higher temperatures can irritate the skin, as well as banishing the washcloth or loofah from your self-care routine. All that abrasive action has a pretty damaging effect on tender skin, it turns out. Limit the use of cleansers during a flare-up and always pick your chosen formulas with care. That means no fragrance and no skin-irritating nasties.

Fresh Soy Face Cleanser

Fresh Soy Face Cleanser

Something like this high-performing cleanser does the job very well, fusing thorough cleansing power with a skin-boosting complex of soy proteins, cucumber extract and balancing rosewater. After all, just because you have eczema doesn't mean you should settle for skin that's just 'okay'. This formula soothes, tones and rebalances your complexion, packing it full of natural radiance.

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Many of the common causes of eczema all come down to one thing: dehydrated skin. It's actually incredibly common for sufferers to have an imbalance in their skin's topmost barrier, your body's first defence against external aggressors and irritants. This means that it's vitally important to keep your moisture levels high with a gentle but deeply nourishing formula.

Vaseline Intensive Advanced Repair Fragrance Free

Vaseline Intensive Advanced Repair Fragrance Free

Specifically developed for use on sensitive skin, this fast-absorbing moisturiser is clinically proven to restore very dry skin in as little as five days. Micro-drops of petroleum jelly are suspended with intensely hydrating glycerin, forming a complex that's the perfect answer to very dry, stressed-out skin.

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If your eczema holds out against these solutions then – there's no point in dressing it up – it's deeply infuriating. There are alternative options, however, such as prescription topicals and phototherapy, both of which have a proven record of success against the most pervasive types.

But for many, simply altering your daily routine can have an utterly transformative effect. Simply be kind to your body's largest organ and see if doesn't pay you back.

At the same time, it's important to remain realistic. Eczema is one of those conditions that is very rarely 'cured' in its entirety. But with the right life choices and products, you can reveal clear, comfortable skin that requires just a little sensible maintenance. Explore our broader skincare collection to find out all the ways in which the latest formulas can calm complexions and promote self-belief.